Monthly Blood Pressure Screening
What is High Blood Pressure?
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the rest of the body. High blood pressure can be controlled, but has serious health consequences if not kept at a normal level.
What is "Normal" Blood Pressure?
Normal: Less than 120/80
Pre-hypertension: 120-139/80-89
Stage 1 high blood pressure: 140-159/90-99
Stage 2 high blood pressure: 160 and above/100 and above
If your blood pressure is above the normal range, ask your doctor about ways to lower it.
Statistics
Over 25% have been diagnosed with high blood pressure
Nearly one-third of people with high blood pressure are not aware they have it
Of those diagnosed, 80% report taking medicine for high blood pressure; however, many of those do not have their condition well-controlled.
How Can I Lower my Blood Pressure?
If you have high blood pressure, follow your healthcare provider's advice
Reduce your intake of sodium, caffeine and alcohol
Be active/exercise regularly for 30 minutes, five times a week
Maintain a healthy weight
Eat a healthy diet that includes lots of vegetables and fruits